The different physical and emotional changes you will go through during your pregnancy can be overwhelming, but undergoing a Swedish massage with Donna Whitten-Estes in DFW periodically can be beneficial. You may already know how massage makes you feel, but the therapy also offers enormous benefits to your body and your unborn child. Using this guide, you will understand the surprising benefits of massage during your pregnancy.
You will most likely feel a great deal of stress during your pregnancy. This stress may stem from physical changes, hormonal imbalances, and the different financial worries that come along with growing your family. Massage therapy reduces stress through the gentle, yet firm kneading of your muscles. This releases chemicals from the body, called endorphins, through your body, instantly improving your mood.
Reduces Pain/Improves Flexibility
Your body will need to grow and stretch to accommodate your unborn child. This can cause you to feel numerous aches and pains, which can be managed through massage. However, Swedish massage can also help improve your level of flexibility. While this may not seem important to you, an increased amount of flexibility will be beneficial during delivery.
Kneading your muscles, connective tissues, tendons, ligaments, and joints will improve your body’s ability to move and stretch. This improved flexibility will make the delivery of your unborn child a bit easier.
A large percentage of women develop high blood pressure during their pregnancy. High blood pressure may be caused by stress, but also the varying hormonal changes in the body during pregnancy. Unfortunately, high blood pressure after the 20th week of pregnancy can become serious and dangerous to you and your unborn child. Also known as preeclampsia, high blood pressure while pregnant can prevent your baby from receiving important nutrients through the placenta. In many cases, the condition results in a premature delivery of the baby.
Following a healthy diet and exercise plan can reduce your high blood pressure, but massage can also help. The gentle therapy is capable of reducing stress and discomfort while also bringing down high blood pressure levels. This will not only prevent preeclampsia during your pregnancy, but it can also help reduce the risk of further complications after being diagnosed with the condition.
It is important to note that you should consult your obstetrician before undergoing massage or other treatments during your pregnancy.
If you are pregnant, contact Donna Whitten-Estes LMT at 214-457-8888 to learn how a Swedish massage can benefit your health and the health of your unborn child.
Donna Whitten-Estes LMT | Swedish Massage DFW | 214-457-8888