Esalen Massage DFWWhile it is not possible to have a completely stress-free life, you can use Esalen massage to help manage your stress levels, which can ultimately lead to a healthier, happier life. Many research studies have been conducted on the effects stress can have on your health and well-being. Chronic stress can cause anxiety, depression and heart disease. Here are some of the benefits that massage can have on your stress level:

  • Triggers your relaxation response
  • Lowers blood pressure
  • Reduces muscular tension
  • Provides immediate relief
If you find your stress levels have been through the roof, it’s time to try out Esalen massage with Donna Whitten-Estes LMT. Text today at 214-457-8888 to schedule an Esalen massage or visit us online at for more information.

Donna Whitten-Estes LMT | Esalen Massage DFW | 214-457-8888