28 years experience
28 years experience
Sports Massage Therapy Patient Booking
save $29-$46 on each massage session by booking 2 months out
Company Injury Prevention Events (speaking, consulting or wellness programs)
In order to provide you with the best experience, I will help you determine what types of therapies for fastest recovery and will help you with your specific issue. In a matter of minutes I can give you a rundown of the potential problems that you may encounter if certain risk factors related to fascia adhesions or blockages aren’t addressed.
1994 to the present, my extensive experience ensures that I can assess your needs so you get the right treatment.
Deep Tissue and Sports Massage reach deeper layers of bone fascia and muscle fascia knots. There are different modalities that need to be used to deal with these 3 layers of fascia that line, bring moisture and youth to Skin Muscle and Bone. Deeper modalities are used to break down knots or fascial adhesions in the different layers and relieve tension in these shortened muscle fibers throughout the body where the body tries to protect an area by pulling the fascia into a knot and collecting material to surround and build a barrier. The issue comes when this dried out fascia causes the deteriorating muscle to tear, causes skin to thin out and bone to weaken. (Causing many other problems) This type of Structural Sports massage is beneficial for athletes, injured bodies, tortured overworked bodies and those who sit for long periods of time where hips get locked up and blocked, those who have rotator cuff and other over-use injuries and blocked areas... Injury related Custom therapies are instinctively recommended as range of motion, posture and palpated tissues can discover the fascia-adhesions or knots that block joints from getting proper flow. Good deep regular hot yoga and or massage WILL help prevent surgery in many instance... deeper sports specific work will speed faster recovery, provide pain relief, proper structural integration and function. Therapies can include Heat and Ice, fascia blasting, grasten... Rolfing if necessary For stubborn fascia. Longer sessions may be necessary in some cases, especially if you haven’t addressed the issues properly. All modalities used are custom to your bodies’ needs. Bone layer fascia adhesion may show as a deep indent or cellulite and show underlying structure problems to be corrected for a smoother less painful healthy supple limb. These deep indents can be a warning that there are blockages in the hips and joints which lead to deterioration of joints. This therapy is more of a necessity and not as much of a fun treat as other types of massage, but can be combined in a more artistic transitionally beneficial way, to include Lomilomi and others. Although it can at first be uncomfortable to a patient to work the hip muscles and deep into the glutes to remove blocked fascia, tact and complete professionalism are always present.
Lomilomi is no doubt the most artistic of styles, and the most relaxing, More twisting and long gliding type dance, changing from lighter to deeper, you enter a zone of deeper relaxation. Suggested for the 100+ minute appointment.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hands on Evaluation and Education in Understanding and being aware of potential RISKS where what presents in your fascia is a map for you, a warning to you that your body can become injured or deteriorate over time in not having enough nutrient flow to specific areas of the body, Finding and working on and learning skills and habits to keep your body peak, a custom evaluation of your muscles potential at it’s highest performance.
fee amount plus donated tip
21 Years of great hands. No one competes with her intuition and talent in knowing exactly where every injury in my body is on her first pass. -- Michael Irving
Donna has a way of making you feel safe, loved, nurtured, and she will fix your problem areas if you are sufficiently consistent. I have twice been blessed with being rescued from surgery by her magical hands. -- Laura Tesch
I am a dental hygienist and at the end of my week I melt into Donnas' hands and she takes away all my soreness and achy muscles. I LOVE Donna so much. I tell everyone about her. -- Natalie Wood
Miss DonnaBoBonna, Is truly blessed in her abilities, and friendship, loving and caring, Donna gives 100% to what she does. I've never had a better therapist. I played for the Dallas Cowboys for 1 year. I currently coach football, I love what I do but love my massages from Miss Donna more than anything.
-- Robert Steeples #28
I previously suffered from Migraines for 13 years almost constantly. I saw Donna 16 months ago after the 2nd session I noticed that my migraines had not come back and in all this time have only had 4 small head aches. Not a single migraine. You can call it a miracle, a coincidence or fate but I have to give her credit for this! Besides being just amazing, she is MAGIC I believe! -- Sharon Adams VanBuren
I am not the first or the last she helped, but I was scheduled for rotator cuff surgery in June of last Year and by September 3rd my doctor wanted my secret. I was a skeptic at first when she said she could help and I had never had Deep Tissue Massage. I believe God sent her to me. I needed a miracle. She also helped my daughter free of charge through swedish massage, when she had a painfully stiff neck and hip. I had taken her to a chiropractor who couldn't help. Thank you Donna, You are not only the best Massage Therapist in Syracuse but likely the whole Midwest!
-- Anne Johnston